Extracts from Joanna Rohrback’s Prancercise (with inner horse video)


IN 1989, we, like you, were getting fit with Joanna Rohrback’s Prancercise. As she says:

This video shows the 4 modes of Prancercise.You can visit me at www.prancercise.com where you can learn more about Prancercise: “A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise:The Art of Physical and Spiritual Excellence, now available to the public for the first time!

See also her tome Funky Punky’s Prancercise Program.


The book is a gem:

prancercise 1



Take a bath in nature.

prancercise 2


prancercise 3



A Jewish dentist’s loss is our gain


prancercise 4




And then it happened

prancercise 5

The greatest keep-fit videos and TV shows ever

The greatest keep-fit devices of the 1970s.

The Greatest keep-fit LPs ever – Spinning On Vinyl