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Extracts from Joanna Rohrback’s Prancercise (with inner horse video)

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prancercise

IN 1989, we, like you, were getting fit with Joanna Rohrback’s Prancercise. As she says:

This video shows the 4 modes of Prancercise.You can visit me at www.prancercise.com where you can learn more about Prancercise: “A springy,rhythmic way of moving forward, similar to a horse’s gait and is ideally induced by elation.” copyright 1989, taken from my book Prancercise:The Art of Physical and Spiritual Excellence, now available to the public for the first time!

See also her tome Funky Punky’s Prancercise Program.

 

The book is a gem:

prancercise 1

 

 

Take a bath in nature.

prancercise 2

 

prancercise 3

 

 

A Jewish dentist’s loss is our gain

 

prancercise 4

 

 

 

And then it happened

prancercise 5

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